For starters, we use lots of filler words. I’m guilty of this too and will only notice excessive use. It’s a think-out-loud tool which helps you buy time during conversations. At least that’s what I tell myself.

On the topic of overused words, here are words commonly heard in the office:

Jan – Happy new year

Feb – Happy new… I can’t believe it’s already Feb!

July – I can’t believe we’re halfway through the year

Dec – I can’t believe it’s the end of the year. Where did the time go? Enjoy your break!

Days of the week:

Monday – how was your weekend?

Friday morning – Happy Friday! Fri-yay!

Mid-day: what did you have for lunch? How is the weather out there?

End of the week: have a nice weekend! See you next week